Easy Keto Meatloaf Bursting with Flavor!

August 28, 2018 / HEALTHY RECIPES
easy keto meatloaf
This post may contain affiliate links to help our readers find the best products.

Meatloaf has always been a favorite in my house, my picky kids and my husband all love it. It’s actually really easy to make a keto meatloaf, the only thing missing is the sauce. I tried making a meatloaf topping with sugar free ketchup and no brown sugar- but I wasn’t too crazy about it… none of us were.

But if you can figure out a way to make a low carb meatloaf topping, do let me know in the comments or email it to me!

Either way, the meatloaf is DELICIOUS without the topping- so don’t let that stop you! You can also top it with cheese or a little bit of A1 sauce. My husband actually really likes it with A1 sauce mixed with a dash of Worcestershire sauce. My kids love it topped with mozzarella cheese, so it’s really just preference. I eat mine without any topping.

Easy Keto Meatloaf Bursting with Flavor!

easy keto meatloaf recipe low carb


Keto Meatloaf Ingredients:

  • 1 1⁄2 lbs ground beef
  • 1 cup pork rind, crumbs
  • 1 egg
  • 1⁄3 cup tomato sauce
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 2 tablespoons parsley
  • 1⁄2 cup grated parmesan cheese
  • 1⁄4 cup chopped onion
  • 1⁄2 teaspoon garlic powder

Keto Meatloaf Directions:

  • Preheat oven to 350 degrees
  • Mix ground beef and all ingredients
  • Shape into a firm oval loaf in a meatloaf pan
    • You can use any shallow pan, but if your family loves meatloaf… I highly recommend getting a meatloaf pan. They make cooking meatloaf so much easier and they’re pretty cheap!
  • Bake for 1 hour
  • Enjoy!

Keto Meatloaf Nutrition Facts:

Nutrition Facts
Servings: 6
Amount per serving
Calories 311
% Daily Value*
Total Fat 18.7g 24%
Saturated Fat 8.4g 42%
Cholesterol 107mg 36%
Sodium 795mg 35%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0.5g
Protein 32.8g
Vitamin D 3mcg 13%
Calcium 195mg 15%
Iron 2mg 13%
Potassium 74mg 2%


More Keto Recipes:


This super easy keto meatloaf recipe is not only low carb, but also delicious! The pork rinds really up the flavor. #ketorecipes #ketogenicdiet #keto
  • Sherri says:
    September 4, 2018 at 4:04 pm

    My mom used to top meatloaf with Ro-Tel. Wonder how that would be on this. Thanks for this recipe! Can’t wait to try it!

    • Jessica says:
      September 4, 2018 at 4:08 pm

      Oooh I’ll have to try that!

  • Leave a Reply

    Your email address will not be published. Required fields are marked *

    11 + seven =

    This site uses Akismet to reduce spam. Learn how your comment data is processed.