Easy Keto Meatloaf Bursting with Flavor!

August 28, 2018 / HEALTHY RECIPES
easy keto meatloaf
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Meatloaf has always been a favorite in my house, my picky kids and my husband all love it. It’s actually really easy to make a keto meatloaf, the only thing missing is the sauce. I tried making a meatloaf topping with sugar free ketchup and no brown sugar- but I wasn’t too crazy about it… none of us were.

But if you can figure out a way to make a low carb meatloaf topping, do let me know in the comments or email it to me!

Either way, the meatloaf is DELICIOUS without the topping- so don’t let that stop you! You can also top it with cheese or a little bit of A1 sauce. My husband actually really likes it with A1 sauce mixed with a dash of Worcestershire sauce. My kids love it topped with mozzarella cheese, so it’s really just preference. I eat mine without any topping.

Easy Keto Meatloaf Bursting with Flavor!

easy keto meatloaf recipe low carb


Keto Meatloaf Ingredients:

  • 1 1⁄2 lbs ground beef
  • 1 cup pork rind, crumbs
  • 1 egg
  • 1⁄3 cup tomato sauce
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 2 tablespoons parsley
  • 1⁄2 cup grated parmesan cheese
  • 1⁄4 cup chopped onion
  • 1⁄2 teaspoon garlic powder

Keto Meatloaf Directions:

  • Preheat oven to 350 degrees
  • Mix ground beef and all ingredients
  • Shape into a firm oval loaf in a meatloaf pan
    • You can use any shallow pan, but if your family loves meatloaf… I highly recommend getting a meatloaf pan. They make cooking meatloaf so much easier and they’re pretty cheap!
  • Bake for 1 hour
  • Enjoy!

Keto Meatloaf Sauce:

If you want to add a sauce to the top of your meatloaf, this is keto friendly. Just mix it all together and top before baking. This will add 1 net carb to the nutrition facts below.

You can also just top with A1 sauce and add 1 carb as well, since you do not use a lot of it.

*Whether or not you like the sauce is going to be very dependent on if you like the sugar free ketchup. Taste the sauce before topping your meatloaf with it.

Keto Meatloaf Nutrition Facts:

Nutrition Facts
Servings: 6
Amount per serving
Calories 311
% Daily Value*
Total Fat 18.7g 24%
Saturated Fat 8.4g 42%
Cholesterol 107mg 36%
Sodium 795mg 35%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0.5g
Protein 32.8g
Vitamin D 3mcg 13%
Calcium 195mg 15%
Iron 2mg 13%
Potassium 74mg 2%


More Keto Recipes:


This super easy keto meatloaf recipe is not only low carb, but also delicious! The pork rinds really up the flavor. #ketorecipes #ketogenicdiet #keto
  • Sherri says:
    September 4, 2018 at 4:04 pm

    My mom used to top meatloaf with Ro-Tel. Wonder how that would be on this. Thanks for this recipe! Can’t wait to try it!

    • Jessica says:
      September 4, 2018 at 4:08 pm

      Oooh I’ll have to try that!

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