Does the Scale Really Matter? What You Should Really be Tracking!
Beauty is not measured in pounds and your weight does not define you. So, do you really need a scale? Does anything on there actually help Continue Reading
Welcome, I'm Jessica Castaneda!
A latina living in Chicago, mommy of two toddler boys and a fitness and healthy lifestyle enthusiast.
That being said, I’m still trying to get some abs, though! It’s just as hard for me to do it just as anyone else. Yes, I know what needs to be done- but life gets in my way as well.
It really is hard and takes lots of commitment to be in tip top shape. I’ve had several miscarriages, two c-sections and postpartum depression… twice in less than two years. So I have gone lots of times without doing hardcore workouts or even working out at all. I’ve also eaten maybe 5 jars of rocky road ice cream in one sitting- that’s life!
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The Ultimate Fitness Planner
Trying to reach your fitness goals on top of everything else going on can feel overwhelming.
There is always too much to do and not enough time to get it all done, and at the end of the day, sometimes it feels like we are so busy just surviving that there doesn’t seem to be any room left for our health & fitness goals.
If you crave a simple resource that offers a way to make getting fit and staying fit simple and doable, this is for you.
How to Remain in Ketosis While Eating Out During Lent
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6 Cancer Prevention Tips to Start Today
This post is sponsored by the American Cancer Society; however, all thoughts and opinions expressed are my own. Cancer is a scary word, especially Continue Reading
Insanely Easy No Cook Healthy Snacks for Meal Prep
You know that time between lunch and dinner, after a long day, where you find yourself starving and craving donuts and pizza? That's the time it is Continue Reading
