Meditation for Beginners: Secret Tips to Successful Meditation
We all know the benefits of meditation and know it's great for us, but your first try can be super intimidating. Your second try can be uncomfortable. Continue Reading
Welcome, I'm Jessica Castaneda!
A latina living in Chicago, mommy of two toddler boys and a fitness and healthy lifestyle enthusiast.
That being said, I’m still trying to get some abs, though! It’s just as hard for me to do it just as anyone else. Yes, I know what needs to be done- but life gets in my way as well.
It really is hard and takes lots of commitment to be in tip top shape. I’ve had several miscarriages, two c-sections and postpartum depression… twice in less than two years. So I have gone lots of times without doing hardcore workouts or even working out at all. I’ve also eaten maybe 5 jars of rocky road ice cream in one sitting- that’s life!
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The Ultimate Fitness Planner
Trying to reach your fitness goals on top of everything else going on can feel overwhelming.
There is always too much to do and not enough time to get it all done, and at the end of the day, sometimes it feels like we are so busy just surviving that there doesn’t seem to be any room left for our health & fitness goals.
If you crave a simple resource that offers a way to make getting fit and staying fit simple and doable, this is for you.
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I'll be the first to admit that I am not a fan of veggies. So learning how to sneak in veggies was key for me. I would literally prep my meals, Continue Reading
Top 7 Home Workout Videos with No Equipment Necessary
There are hundreds and hundreds of workout videos out there, so it can be hard to sift through them all and decide which ones actually work and will Continue Reading
The Best Healthy Fish Tacos on the Internet!
This is really the best healthy fish tacos recipe on the internet. The recipe is easy and no fail, plus the whole family will love them! If you are Continue Reading
