15 Amazing Keto Cocktail Recipes
If you want to do keto, but can't give up alcohol- here are 15 delicious keto cocktail recipes that wont kick you out of ketosis! 15 Amazing Keto Continue Reading
Welcome, I'm Jessica Castaneda!
A latina living in Chicago, mommy of two toddler boys and a fitness and healthy lifestyle enthusiast.
That being said, I’m still trying to get some abs, though! It’s just as hard for me to do it just as anyone else. Yes, I know what needs to be done- but life gets in my way as well.
It really is hard and takes lots of commitment to be in tip top shape. I’ve had several miscarriages, two c-sections and postpartum depression… twice in less than two years. So I have gone lots of times without doing hardcore workouts or even working out at all. I’ve also eaten maybe 5 jars of rocky road ice cream in one sitting- that’s life!
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The Ultimate Fitness Planner
Trying to reach your fitness goals on top of everything else going on can feel overwhelming.
There is always too much to do and not enough time to get it all done, and at the end of the day, sometimes it feels like we are so busy just surviving that there doesn’t seem to be any room left for our health & fitness goals.
If you crave a simple resource that offers a way to make getting fit and staying fit simple and doable, this is for you.
How to Find the Energy to Meet Your Fitness Goals
This post has been sponsored by Reign Total Body Fuel™. All thoughts and opinions are my own. Trying to find the energy to meet your fitness goals Continue Reading
How to Make Celery Juice, Step by Step
Don't overcomplicate this, making celery juice is one of the easiest things you will ever do - seriously. Reading an article about how to make celery Continue Reading
Guide to Drinking Celery Juice While on Keto
When my lupus started flaring up again, I was put on a ton of medicine that didn't work. In my research, I came across celery juice and knew I had to Continue Reading
