Healthy Pastelón Recipe: Puerto Rican Plantain Lasagna
Healthy Pastelón Recipe: Puerto Rican Plantain Lasagna Growing up spending a lot of time in the vibrant and culturally rich west regions of Puerto Continue Reading
Simplifying Health & Fitness for Busy Moms
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If you crave a simple resource that offers a way to make getting fit and staying fit simple and do-able, this is for you.
Get yours todayA proud Latina based in Chicago, and the mother of two wonderful boys. My journey has been filled with challenges, triumphs, and a relentless pursuit of health and wellness.
Fitness and a healthy lifestyle have always been my passions, but the path hasn't been easy. Over the years, I've encountered immense physical and emotional hurdles, including miscarriages, two C-sections, and the profound experience of postpartum depression—twice in less than two years. More recently, a severe car accident left me with 16 broken bones and metal implants, testing my strength and resolve in unimaginable ways.
Through all these trials, I've learned the true meaning of resilience and healing. Balancing single parenting with my fitness goals and injuries has taught me that progress isn't always linear. It's okay to have setbacks, indulge in comfort foods, and take breaks when needed. What matters most is the commitment to get back up and keep moving forward.
My story is one of perseverance and growth. From navigating mental health struggles to finding new ways to stay fit, I've come to understand that healing is a continuous process. And while I may still be working on those elusive abs, I've achieved something far greater—strength, both inside and out.
Join me as I share my experiences, tips, and the raw truths behind my fitness journey. Together, we can inspire each other to lead healthier, more fulfilling lives, no matter what obstacles come our way.
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Simple, Delicious & Already Planned
These meal plans are simple, delicious, and healthy!
They put you at the calorie deficit YOUR body needs for weight loss. All you have to do is go to the grocery store & follow the recipes!
Trying to reach your fitness goals on top of everything else going on can feel overwhelming.
There is always too much to do and not enough time to get it all done, and at the end of the day, sometimes it feels like we are so busy just surviving that there doesn’t seem to be any room left for our health & fitness goals.
If you crave a simple resource that offers a way to make getting fit and staying fit simple and doable, this is for you.
Healthy Pastelón Recipe: Puerto Rican Plantain Lasagna Growing up spending a lot of time in the vibrant and culturally rich west regions of Puerto Continue Reading
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Best Pre-Workout for Cardio: Supplements That Work If you're anything like me, a busy single mom who finds solace in daily cardio sessions, you know Continue Reading