Easy & Effective Green Detox Smoothie Recipe
It's no secret that the quarantine was stressful and had many of us comfort eating. However, now that the quarantine is coming to an end in most Continue Reading
Welcome, I'm Jessica Castaneda!
A latina living in Chicago, mommy of two toddler boys and a fitness and healthy lifestyle enthusiast.
That being said, I’m still trying to get some abs, though! It’s just as hard for me to do it just as anyone else. Yes, I know what needs to be done- but life gets in my way as well.
It really is hard and takes lots of commitment to be in tip top shape. I’ve had several miscarriages, two c-sections and postpartum depression… twice in less than two years. So I have gone lots of times without doing hardcore workouts or even working out at all. I’ve also eaten maybe 5 jars of rocky road ice cream in one sitting- that’s life!
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Trying to reach your fitness goals on top of everything else going on can feel overwhelming.
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Meditation for Beginners: Secret Tips to Successful Meditation
We all know the benefits of meditation and know it's great for us, but your first try can be super intimidating. Your second try can be uncomfortable. Continue Reading
How to Sneak In Veggies When You Hate Them
I'll be the first to admit that I am not a fan of veggies. So learning how to sneak in veggies was key for me. I would literally prep my meals, Continue Reading
Top 7 Home Workout Videos with No Equipment Necessary
There are hundreds and hundreds of workout videos out there, so it can be hard to sift through them all and decide which ones actually work and will Continue Reading
