I have to say that the thing I hear people say the most when it comes to changing their lifestyle is "I can't give up my coffee though. I won't give it up." And coffee itself isn't even bad for you. Continue Reading
Dealing With An Unsupportive Husband
So you decided that you are ready to lose a few pounds, start a new exercise program and whip yourself in to shape. Problem is, your husband did not. So while you're watching your portions and trying Continue Reading
Weight Loss Meal Plan – Week 3
Whew! We've made it to week 3 of our weight loss meal plan! (All blue links are clickable so they take you directly to the recipes) If you missed the previous weeks, here is week 1 and week Continue Reading
Staying On Track Over The Weekend
Over the weekend, I noticed many Facebook and Snapchat posts from people who swore they were ready to make a change and just needed to lose the weight were very contradictory. One day they were Continue Reading
