Sorry I have been missing in action lately and not posting as much as usual, but I have been dealing with a rough first trimester of pregnancy! From bleeding to super low energy, intense Continue Reading
How to Use a Foam Roller
Foam rolling is a self-myofascial release (SMR) stretching technique that I just love. Using a foam roller can improve flexibility, muscle recovery, movement efficiency, inhibit overactive muscles, Continue Reading
Fitness Tracking with Erin Condren Life Planner
UPDATE: I no longer use the ECLP to track my fitness journey. It got annoying to constantly have to design and write everything in once I had kids. So I went ahead and took everything I had come Continue Reading
Healthy Overnight Egg Bake
Normally I don't have a problem getting up at 6am and making breakfast, but lately I just haven't been feeling like it. I have been sick so I have been extra tired and lazy in the Continue Reading
