Let's be honest, staying on track when starting a fitness journey is HARD! You get easily distracted and overwhelmed... which leads to wanting to give up. What it comes down to is: Knowing Continue Reading
Cute, Fun & Free Weight Loss Tracker Printable!
Tracking weight loss can be flat out dreadful, but it's nice to see your results and how far you've come as you progress. It's also nice to see if you need to adjust anything in your plans. So... Continue Reading
Fitness Diet Pro: How DNA Influences Your Fitness & Nutrition
This is a sponsored post written by me on behalf of Helix for IZEA. All opinions are 100% mine. Have you ever wondered how your DNA influences your body’s response to fitness and nutrition? I know Continue Reading
Super Tasty & Healthy Christmas Cookies to Stay on Track this Season!
Not only are Christmas cookies a fun tradition to enjoy with the kids, they also just taste amazing! But, realistically, who's going to be eating Santa's cookies all night? ?????? Right... so, Continue Reading
