The hardest part about keto is figuring out what you can and can't eat in order to remain in ketosis. I've made a keto grocery list for you that includes the net carbs in each item. Print this out and Continue Reading
How to Avoid Exercise Induced Migraines
Do you ever workout and about 15 minutes in your head starts pounding to the point that you want to end your workout? Or does this just happen to you in the middle of the day for what you think is no Continue Reading
4 Secret Tips for Drinking More Water Every Day
Let's be honest, drinking the recommended amount of water every day is hard. Like really hard. It's much easier to drink eight glasses of wine than it is to drink eight glasses of water ??♀️ But Continue Reading
Best Keto Snacks for Lazy People
One of the hardest parts of the ketogenic diet is figuring out which snacks can help cut cravings, are low carb and easy (aka you don't have to cook them). I have two toddlers running around my Continue Reading
