I'm not saying this just because I love to shop, but the right fitness products can really help you reach your goals and aid in better performance. They keep you motivated, focused, Continue Reading
Archives for March 2016
Getting Your Coffee Fix the Healthy Way
I have to say that the thing I hear people say the most when it comes to changing their lifestyle is "I can't give up my coffee though. I won't give it up." And coffee itself isn't even bad for you. Continue Reading
Dealing With An Unsupportive Husband
So you decided that you are ready to lose a few pounds, start a new exercise program and whip yourself in to shape. Problem is, your husband did not. So while you're watching your portions and trying Continue Reading
Weight Loss Meal Plan – Week 3
Whew! We've made it to week 3 of our weight loss meal plan! (All blue links are clickable so they take you directly to the recipes) If you missed the previous weeks, here is week 1 and week Continue Reading