Top 3 Mason Jar Overnight Oatmeal Recipes Loaded with Protein!

November 1, 2017 / Breakfast
These healthy overnight oats breakfast recipes are delicious and packed with protein. They are perfect for clean eating and the 21 Day Fix since they're super easy and low calorie 1
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Mason Jar Overnight Oatmeal is basically as easy and delicious as healthy breakfast gets!

It takes about 5 minutes to prep 4 days worth of breakfast and it is just waiting for you in the morning in all of it’s perfect glory.

The key is using a good protein powder to sweeten your oatmeal instead of sugar.

The Right Mason Jars for Overnight Oats

Overnight Oats Mason JarsOvernight Oats Mason Jars

When making overnight oats in mason jars, you want to use 16oz mason jars.

These are perfect because they leave just enough space for you to add toppings in the morning (fruit, nuts, dark chocolate, etc) without it overflowing.

Because overflowing overnight oats may be gorgeous on Pinterest, but they’re not so gorgeous all over your table.

16oz mason jars are not so small that you will run out of space like the 8 oz jars, but not so big that they’ll be empty and taking up valuable space in your fridge like the quart sized jars.

These 16oz mason jars fit the perfect, healthy, single serving of overnight oats.

 

Video of Mason Jar Overnight Oatmeal Recipes

Mason Jar Overnight Oatmeal Recipes

Mason Jar Overnight Oatmeal Recipes mint chocolate

Mint Chocolate Chip Protein Overnight Oats

Mason Jar Overnight Oatmeal Recipes mint chocolate

Ingredients:

Directions:

  1. Combine all ingredients in a jar or a small tupperware.
  2. Shake to combine well. Make sure the mixture is perfectly combined!
  3. Place in the refrigerator overnight.
  4. Enjoy cold or heated in microwave.

Peaches & Cream Protein Overnight Oats

peaches and cream overnight oatmeal mason jar

Ingredients:

Directions:

  1. Combine ingredients in a jar or a small tupperware.
  2. Shake to combine well. Make sure the mixture is perfectly combined!
  3. Place in the refrigerator overnight.
  4. Enjoy cold or heated in microwave.

Vanilla Protein Overnight Oats

mason jar overnight oats

Ingredients:

  • ½ cup old fashioned oats
  • ¾ cup almond milk
  • ½ tsp cinnamon
  • ½ scoop Vanilla protein powder
  • ½ tsp vanilla extract
  • Optional:
  • Any other spices you like with vanilla and fruits for toppings (I like topping with berries)

Directions:

  1. Combine ingredients in a jar or a small tupperware.
  2. Shake to combine well. Make sure the mixture is perfectly combined!
  3. Place in the refrigerator overnight.
  4. Enjoy cold or heated in microwave.

*** Please note any fruit should be added in the morning before you eat.

More Clean Eating Breakfast Recipes

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These healthy overnight oats breakfast recipes are delicious and packed with protein. They are perfect for clean eating and the 21 Day Fix since they're super easy and low calorie.
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