Since getting divorced, I've gained 16lbs and am now on a mission to lose them. So, of course, I went back to keto because it works and the food is so good that it makes it easier to follow. This keto Continue Reading
The Best Keto Shrimp Scampi Pasta Recipe
The great thing about keto is that you can pretty make keto versions of anything, like this keto shrimp scampi pasta recipe. All you really have to do is replace regular noodles with zoodles (zucchini Continue Reading
The Best Treadmill for at Home Weight Loss
I recently canceled my gym membership and got a Bowflex BXT216 treadmill for my home instead. I also have their Max Trainer & Select Tech weights, so I have a good foundation for a home gym. A Continue Reading
5 Simple Ways to Recover After Binge Eating
Many of us tend to eat all the things over the holidays. That's okay, though! The holidays are meant to be enjoyed and celebrated, so don't feel bad at all. Even if you're reading this some time Continue Reading
