FITNESS TIPS, HEALTHY RECIPES AND STRAIGHTFORWARD GUIDANCE
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Clean Eating Meal Plan (2,100-2,300 Calories)

Clean Eating Meal Plan (1,800-2,099 Calories)

Clean Eating Meal Plan (1,500-1,799 Calories)

Clean Eating Meal Plan (1,200-1,499 Calories)

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This post may contain affiliate links to help our readers find the best products. Grocery shopping sucks, especially when you don’t know what to buy. That is why having this clean eating grocery list for beginners is so important for your first few clean eating grocery trips. I like to meal plan weekly, so I Read more.

This post may contain affiliate links to help our readers find the best products. Having junk food in your home is the easiest way to self sabotage. If it’s there, someone is going to eat it- and that someone can be you! That’s why we’re going to talk about how to clean out your fridge to Read more.

This post may contain affiliate links to help our readers find the best products. We live in a busy world and sometimes the easiest option is to go for fast food. That’s why it’s important to know what the best healthy fast food options are. I used to go for fast food pretty often and Read more.

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Hello. I’m Jessica. Mommy, wife, blogger, full time work at home mom, Exercise Science graduate student… & exhausted! I know how hard and overwhelming it can be to manage life & health- so I’m here to help make it easy for you. I provide simple and easy to follow fitness tips, healthy recipes and meal plans to help keep you healthy without the stress! Take a look around, contact me with any questions, and subscribe to my newsletter for weekly tips. Talk to you soon! :)

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