FITNESS TIPS, HEALTHY RECIPES AND STRAIGHTFORWARD GUIDANCE
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Clean Eating Meal Plan (2,100-2,300 Calories)

Clean Eating Meal Plan (1,800-2,099 Calories)

Clean Eating Meal Plan (1,500-1,799 Calories)

Clean Eating Meal Plan (1,200-1,499 Calories)

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RECENT   Blog POSTS

Weight loss post c section is never an easy thing. There are so many things working against you. Healing, exhaustion, stress, caring for your kids, pain, etc. Yet the pressure to snap right back is insane! Therefore, we put  so many unrealistic expectations on ourselves and then go crazy. My Body 2 Months Postpartum That Read more.

Does your clean eating have you missing delicious, creamy sauces? Fear no more, the awesome Jean at From Forks to Fitness came up with this yummy alfredo sauce that is guilt free and full of protein! Mix it with some chicken and bacon and you have a creamy but healthy chicken bacon pasta! It’s going to taste Read more.

This is a sponsored post written by me on behalf of Tom’s of Maine. All opinions are 100% mine. You all know I’m in to health and fitness, but one thing I don’t talk about often is how it’s so important to take care of every aspect of your body. Exercise and diet are very Read more.

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CERTIFIED   Personal TRAINER

Hello. I’m Jessica. Certified Personal Trainer, mommy, wife, blogger, full time work at home mom, Exercise Science graduate student… & exhausted! I know how hard and overwhelming it can be to manage life & health- so I’m here to help make it easy for you. I provide simple and easy to follow fitness tips, healthy recipes and meal plans to help keep you healthy without the stress! Take a look around, contact me with any questions, and subscribe to my newsletter for weekly tips. Talk to you soon! :)

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