Amazing & Healthy Pumpkin Pie French Toast Recipe

August 9, 2018 / Breakfast
healthy pumpkin pie french toast recipe
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Fall is here! The first thing I’m doing is making this delicious & healthy pumpkin pie french toast recipe! Yes, you can still fit french toast in to a clean eating diet! I seriously wait all year for this moment!

I know I can make it whenever, but I try to resist to make it that much more special!

This is one of my favorite pumpkin recipes and also one of my favorite breakfast recipes.
healthy pumpkin pie french toast recipe

Which Maple Syrup to Use

 Coombs Family Farms Maple Syrup, Organic, Grade A, Dark Color, Robust Taste, 32 Ounce JugCoombs Maple Syrup, Organic, Grade AWhen eating healthy and clean breakfast foods, it’s important to not ruin it by topping it with a super sugary and processed syrup.

You want to use 100% pure, organic maple syrup for any clean eating recipe. The only ingredient should literally be “organic maple syrup.” If it has more than that listed, don’t buy it.


This Coombs Organic Maple Syrup is the best one out there and tastes great. A little goes a very long way, so don’t overdo it. It tastes great as a topping and is also great for cooking baked goods. It will last you a long time as well.



Pumpkin  Pie French Toast Recipe

Ingredients for Pumpkin Pie French Toast

Pumpkin Pie French Toast Recipe
  • 8 slices of whole grain bread cut into cubes
  • 1.5 cups of egg whites
  • 1 cup unsweetened vanilla almond milk
  • 1 cup of pure pumpkin
  • 1 Tablespoon pumpkin spice
  • 1 Tablespoon cinnamon
  • 1 Tablespoon vanilla extract
  • 2 Tablespoons 100 % pure maple syrup
  • Preferred sweetener to taste, I use a little raw brown sugar.
  • Optional nutmeg for garnish

Directions for Pumpkin Pie French Toast

  1. Spray or rub 8×8 glass baking dish with coconut oil and add all bread cubes in an even layer.Pumpkin Pie French Toast Recipe
  2. In a large bowl whisk eggs, almond milk, pure pumpkin and all spices.Pumpkin Pie French Toast Recipe
  3. Pour egg mixture over bread cubes.
  4. Mush it with your hands until all of the bread is covered with the mixture.
  5. Cover dish with plastic wrap and refrigerate 4-8 hours.
Once it’s done refrigerating:
  1. Preheat oven to 350.
  2. Uncover and sprinkle with nutmeg for extra flavor and garnish.
  3. Bake for 45 minutes or until fully golden and knife comes out clean.
  4. Serve with 100% pure maple syrup.
  5. Enjoy!

healthy pumpkin pie french toast recipe

21 Day Fix Containers

  • Serving size: 1/8 of recipe (cut in to 8 slices)
  • Containers: 1 yellow, 1/2 red, 1 tsp

Pin it for later:

healthy pumpkin pie french toast breakfast 21 day fix clean eating recipe bake casserole

More Healthy Recipes

Browse more clean eating recipes by clicking here.

You can also get a full 21 Day Clean Eating Meal Plan (21 Day Fix approved) by clicking here!

Clean Eating Meal Plan for Beginners


Seriously the best amazing and healthy pumpkin pie french toast casserole recipe that the entire family will love! Breakfast doesn't get much better than this, especially in the fall. 21 Day Fix approved & super easy to make. #21dayfix #healthybreakfast #21dayfixapproved #breakfastrecipe #healthyrecipe
  • Pamela Arsena says:
    September 26, 2016 at 9:16 pm

    I love pumpkin as its easy on my stomach and these recipes look scrumptious.

  • Nicole Parise says:
    October 12, 2016 at 6:53 pm

    This looks fantastic! Love french toast anything 🙂
    xx nicole

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