Detailed Clean Eating Grocery List for Beginners & Printable!

August 17, 2017 / HEALTHY RECIPES
Clean Eating Grocery List for Beginners
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Grocery shopping sucks, especially when you don’t know what to buy. That is why having this clean eating grocery list for beginners is so important for your first few clean eating grocery trips.

I like to meal plan weekly, so I know exactly what will go on my grocery list and am not wasting money on stuff I wont use.

But, if that’s not your thing, you at least want to make sure your kitchen is full of healthy foods so that you’re not tempted to eat any junk. If you don’t have it, you can’t eat it– simple.

==> Want to meal plan but don’t know where to start? Get your 21 Day Clean Eating Meal Plan & grocery list today!

Importance of Having a Grocery List

You’ll eat what you have, so you have to stock up on the good stuff!

Having a grocery list is key. If it’s not on your list, don’t you dare walk in to that aisle or buy it!

This is a long list, but just buy what you need and will eat before it goes bad. I highly recommend meal planning so that your food doesn’t go to waste and you only buy what you need.

Before you do that, make sure you clean out your fridge, so there isn’t anything tempting you in there.

Once that is done, you’re ready to shop!

Clean Eating Grocery List for Beginners


  • Kale
  • Spinach
  • Asparagus
  • Squash
  • Zucchini
  • Broccoli
  • Tomatoes
  • Brussel Sprouts
  • Carrots
  • Peppers
  • Artichoke
  • Cabbage
  • Cucumbers
  • Romaine Lettuce
  • Celery
  • Mushrooms
  • Onions


  • Strawberries
  • Blueberries
  • Raspberries
  • Blackberries
  • Watermelon
  • Bananas
  • Mangos
  • Apples
  • Oranges
  • Cherries
  • Grapefruits
  • Kiwi
  • Grapes
  • Pineapple
  • Papaya
  • Honeydew
  • Cantaloupe
  • Peaches


  • Boneless, skinless chicken breast
  • Ground Turkey
  • Extra lean red meat or ground beef (90/10 at least)
  • Catfish
  • Tilapia
  • Salmon
  • Shrimp
  • Eggs
  • Egg whites
  • Pork tenderloin
  • Tofu
  • Tuna in water
  • Low sodium, fat free, deli turkey slices
  • Ricotta cheese
  • Plain greek yogurt
  • Cottage cheese

Good Carbs

  • Sweet potatoes
  • Plantains
  • Brown rice
  • Oatmeal
  • Quinoa
  • Beans
  • Lentils
  • Corn
  • Whole grain pasta
  • Whole grain crackers
  • Whole grain bread (I love Ezekiel bread)
  • Whole grain waffles
  • Peas

Healthy Fats

  • Avocado
  • Hummus
  • Almonds
  • Cashews
  • Walnuts
  • Peanuts
  • Feta cheese
  • Goat cheese
  • Mozzarella cheese
  • Cheddar cheese
  • Parmesan cheese


  • Olive oil
  • Avocado oil
  • Coconut oil
  • Ground flaxseed
  • Olives
  • OPA Dressing
  • Limes
  • Lemons
  • Nut butters
  • Pure, raw honey
  • Pure maple syrup
  • Vinegars
  • Dijon mustard
  • Herbs
  • Garlic
  • Ginger
  • Hot sauce
  • Pure flavor extracts

Extras You Can’t Find In Store

Unfortunately, some of the best things to have on your list are hard to find in regular grocery stores.

Remember, you’re going for a clean diet- so common table sugar, syrup and processed honey are not clean options. You need the pure and raw versions like the ones below.

Clean Eating Grocery List for Beginners100% Pure, Raw and Unfiltered HoneyClean Eating Grocery List for BeginnersOrganic Coconut SugarClean Eating Grocery List for BeginnersPure, Organic Maple SyrupClean Eating Grocery List for BeginnersSoy Sauce Alternative


High Quality Protein PowderHigh Quality Protein Powder

Free Printables

Grocery List Printable
Meal Planner Printable




This healthy, clean eating grocery list for beginners will make your life 10 times easier when it comes times to go grocery shopping- I promise! Plus get a free printable to track your meal planning and grocery list!
1  Comment
  • Reen says:
    July 19, 2017 at 8:13 pm

    I like the list for clean, like the organic foods as well. However why would or does anyone use plastic containers!!! I don’t believe this is clean at all. It’s been proven that any plastics including PBA friendly, are not healthy for anyone.

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