*** TO GET $10 OFF YOUR ERIN CONDREN ORDER, SIGN UP THROUGH THIS LINK*** A few days ago I posted about how I use my planner to track my fitness, but that's when I'm not pregnant. When I'm Continue Reading
Get Fit Bootcamp Results!
If you've been following my blog, you know I started a Get Fit Bootcamp group on Facebook over a month ago. We started off with a 30 day challenge and I just had to share some of the results Continue Reading
I’m Pregnant! (Again lol)
Sorry I have been missing in action lately and not posting as much as usual, but I have been dealing with a rough first trimester of pregnancy! From bleeding to super low energy, intense Continue Reading
How to Use a Foam Roller
Foam rolling is a self-myofascial release (SMR) stretching technique that I just love. Using a foam roller can improve flexibility, muscle recovery, movement efficiency, inhibit overactive muscles, Continue Reading
