The easiest time to get kicked out of ketosis is when you don't have time to cook and need to pick up lunch or dinner for the entire family. Especially if you observe Lent and you specifically need a Continue Reading
Archives for February 2019
6 Cancer Prevention Tips to Start Today
This post is sponsored by the American Cancer Society; however, all thoughts and opinions expressed are my own. Cancer is a scary word, especially since many of us associate cancer with someone we Continue Reading
Insanely Easy No Cook Healthy Snacks for Meal Prep
You know that time between lunch and dinner, after a long day, where you find yourself starving and craving donuts and pizza? That's the time it is easiest to fall off the wagon. Snack time is when Continue Reading