We live in a busy world and sometimes the easiest option is to go for fast food. That’s why it’s important to know what the best healthy fast food options are.
I used to go for fast food pretty often and would then come home and check the nutrition facts on their website… cue the freakout! But I still did the same thing, every. single. time!
A lot of times I thought the salads would be the best option, but soon realized that you’re usually better off with a chicken sandwich.
And that drink that couldn’t possibly be over 450 calories? Well, it was was actually 800 calories! And, well, there went two days worth of meals in 15 minutes (also considering the meal that came with the drink, of course)!
In an ideal world, we would skip fast food entirely- but, this isn’t that.
So, let’s be realistic and admit that sometimes we’re too tired to cook and want something fast and immediate.
Don’t judge me, but my 2 year old asked me for an “old McDonalds appy meal” today. So I probably need to get my life together asap.
Anyway, when you end up at a fast food restaurant, here are the best and worst fast food options to consider:
(I recommend printing this out and keeping it in your purse or wallet, because you never know when you will need it!)