Should You Take a Rest Day? Signs You Need Recovery vs When to Push Through If you have ever stood in your kitchen in leggings, staring at your pre workout, asking yourself whether you actually Continue Reading
Should You Workout When Sick? A Straightforward Guide
Should You Workout When Sick? A Simple Guide to Exercising With a Cold, Flu, or Fatigue If you are on a fitness journey, getting sick feels like a personal attack. You finally built momentum. You Continue Reading
How Your Menstrual Cycle Affects Workouts and Appetite
How Your Menstrual Cycle Affects Workouts and Appetite Complete Phase by Phase Guide If you have ever wondered why one week you are lifting heavier than ever and the next week you can barely Continue Reading
How to Release Stress and Negative Emotions Stored in the Body
How to Release Stress and Negative Emotions Stored in the Body There is a reason your chest tightens when you think about certain life experiences.There is a reason your lower back aches during a Continue Reading
